This online program is for you if:
- You are pregnant and planning a C-section
OR - You just had a C-section (0–3 weeks postpartum)
What you'll get:
- 1-year access to the Empowered C-Section Recovery ProgramÂ
- A simple done-for-you recovery plan
- Short, step-by-step videos accessible anytime from your mobile or computer
- Practical recovery tips to make your first weeks easier and less painful
-  Live group Zoom coaching calls 2-3x per month (with replays )Â
- Private community for encouragement, connection, and real-time support
- Bonus:Printable guides to help you stay on track and feel empoweredÂ
Please note: This program is for general education purposes only and does not replace an individual physical therapy consult or medical advice. Always consult your healthcare provider before beginning any new exercises or recovery practices.
Natalie M., C-section mom
Talking to Crystal felt like a breath of fresh air. She didn’t make me feel rushed or judged. She met me where I was at—sore, tired, emotional—and showed me what to do in a way that actually felt manageable. I only wish I’d found her sooner.
Amira D., first-time mom
I didn’t even know C-section recovery support was a thing until I met Crystal. I honestly thought the pain and weakness were just part of it, and that there wasn’t much I could do. She helped me feel stronger and more confident doing everyday things—like lifting my baby or getting out of bed—with strategies that made it so much less painful.
Lindsay B., mom of two
I was nervous to move after my C-section—I didn’t want to make anything worse. Crystal helped me feel like I could trust my body again. She explained things in such a simple, kind way. It made such a difference just having someone who really understood what I was going through.
