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Ready to feel confident and supported through the first, and most challenging weeks of your C-section recovery? Join now and start your healing journey with guidance every step of the way.
This online program is for you if:
You are pregnant and planning a C-section OR
You just had a C-section (0–3 weeks postpartum)
What you'll get:
✅ 1-year access to the Empowered C-Section Recovery Program
✅ A simple done-for-you recovery plan
✅ Short, step-by-step videos accessible anytime from your mobile or computer
✅ Practical recovery tips that will make your first weeks more manageable and less painful
✅ Bonus: Access to live group Zoom coaching calls 3x per month for real-time support (recordings available) (Value: $600)
✅ Bonus: Printable guides to help you stay on track and feel empowered (Value: $47)
Please note: This program is for general education purposes only and does not replace an individual physical therapy consult or medical advice. Always consult your healthcare provider before beginning any new exercises or recovery practices.
Talking to Crystal felt like a breath of fresh air. She didn’t make me feel rushed or judged. She met me where I was at—sore, tired, emotional—and showed me what to do in a way that actually felt manageable. I only wish I’d found her sooner.
Natalie M., C-section mom
I didn’t even know C-section recovery support was a thing until I met Crystal. I honestly thought the pain and weakness were just part of it, and that there wasn’t much I could do. She helped me feel stronger and more confident doing everyday things—like lifting my baby or getting out of bed—with strategies that made it so much less painful.
Amira D., first-time mom
I was nervous to move after my C-section—I didn’t want to make anything worse. Crystal helped me feel like I could trust my body again. She explained things in such a simple, kind way. It made such a difference just having someone who really understood what I was going through.
Lindsay B., mom of two