This online program is for you if:
- You are pregnant and planning a C-section
OR - You just had a C-section (0–3 weeks postpartum)
What you'll get:
- 1-year access to the Empowered C-Section Recovery ProgramÂ
- A simple done-for-you recovery plan
- Short, step-by-step videos accessible anytime from your mobile or computer
- Practical recovery tips to make your first weeks easier and less painful
-  Live group Zoom coaching calls 2-3x per month (with replays )Â
- Private community for encouragement, connection, and real-time support
- Bonus:Printable guides to help you stay on track and feel empoweredÂ
Please note: This program is for general education purposes only and does not replace an individual physical therapy consult or medical advice. Always consult your healthcare provider before beginning any new exercises or recovery practices.
