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Your C-Section Birth Plan Preferences Guide is on it's way!Â
Check your email in the next few minutes for your download link. If itâs not there, peek in your spam or promotions folder.
While you wait, letâs talk about whatâs nextâŚ
Youâve just taken a big step toward a smoother Cesarean birth.
But imagine having a clear plan, expert guidance, and day-one strategies that set you up for a faster, more confident healing journey.
Thatâs exactly what youâll get inside the Empowered C-Section Recovery Program â my step-by-step guide to help you:
âď¸ Recover faster with safe, gentle movements from day one
âď¸Â Manage pain effectively so you can care for yourself and your baby
âď¸Â Feel confident knowing whatâs normal, whatâs not, and when to get help
âď¸Â Feel supported with ongoing guidance and a welcoming community
The truth is, the best time to start is before your birth â so you know what to expect, have time to prepare, set up your home, and gather any equipment youâll need for recovery.
 Empowered C-Section Recovery Program
Start your recovery on DAY 1 with confidence and support
If you are having a C-Section soon, or if you just had one, this is for you!
Maybe youâve already had a C-section and want this experience to be different. Maybe itâs your first, and you want to be prepared and optimize your healing from the very beginning.
Hospital instructions often give you just the basics, leaving you with more questions than answers.
You want more. You want a clear plan. You want to know how to protect your scar, ease the pain, reduce uncomfortable symptoms, and safely care for your babyâwithout second-guessing every step.
Thatâs exactly why the Empowered C-Section Recovery Program exists: to give you the guidance, confidence, and support you truly deserve during this critical time of healing.
You deserve to have guidance and support to heal with confidence.
INTRODUCING...
THE EMPOWERED
C-SECTION RECOVERY PROGRAM
WHAT YOU CAN EXPECT FROM THIS PROGRAM
The Empowered C-Section Recovery Program gives you clarity, confidence, and a proven path to heal well after a C-section. Itâs self-paced and easy to follow on your phone or computerâperfect for learning while your baby naps in your arms.
This program is designed to guide you through the first 6 weeks of recovery, a critical window to promote healing, reduce complications, and lay a strong foundation for your postpartum journey. You shouldnât have to figure this out on your own.
Youâll get clear step-by-step guidance, live calls to ask questions, and evidence-based strategies to help you thriveânot just get byâafter birth.
MODULE #1
The Healing Journey â What to Expect After Your Cesarean Birth:Â
Begin your recovery with clarity and compassion. This module gently guides you through the physical and emotional changes that follow a Cesarean birth, helping you understand whatâs normal, whatâs not, and how to navigate your first postpartum check-up with confidence.
MODULE #2
Recovery Ready â Setting Up Your Home and Support System:Â
Healing is easier when your environment supports you. Learn how to prepare your home and build a reliable support system that nurtures your recovery. This module helps you plan ahead or set up last-minute, so you can rest, recover, and feel cared for from the start.
MODULE #3
Pain Management:Â
Pain is part of the processâbut it doesnât have to be overwhelming. This module covers everything from medication and swelling to constipation and belly wraps. Youâll also learn practical strategies for rest, movement, and managing pressure during everyday activities.
MODULE #4
Getting Around â Safe Movement Strategies:Â
Moving safely is key to healing well. Discover gentle, effective ways to navigate your homeâfrom getting in and out of bed to tackling stairs and the toilet. This module empowers you to move with confidence and reduce strain on your healing body.
MODULE #5
Scar Care:Â
Learn to care for your scar with knowledge and kindness. This module offers a compassionate look at Cesarean scar healing, including anatomy, symptom management, desensitization techniques, and how to recognize complications.Â
MODULE #6
Your First "Exercises" (0â6 Weeks):Â
Reconnect with your body through breath and gentle movement. This module introduces safe, progressive exercises to support pelvic floor recovery, core activation, and functional strengthâall designed for the early cesarean postpartum period.
MODULE #7
Caring for Baby While Caring for Yourself:
You can care for your baby without compromising your healing. This module offers practical tips for feeding, bathing, diapering, and using baby gearâall while protecting your body. Learn how to ask for help and implement strategies that support both you and your little one.
GROUP COACHING
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 Connection, Learning, and Support
Join our live group coaching sessions three times each month to connect, learn, and feel supported alongside others on the same healing path. These sessions offer trusted insights, reliable guidance, and practical tips, along with a chance to get your questions answered in real time. If you canât attend live, youâre welcome to submit your questions in advanceâand youâll receive access to the full recording so you never miss a moment of guidance.
I'M CRYSTAL.
Hi, Iâm Crystalâmom of two, both born via Cesarean and physical therapist for 17 years.
After my first C-section, I felt completely lost and on my own. The hospital and my doctor gave me next to no guidance on recovery, and I had to rely on my professional training to figure things out.
That experience sparked a deep passion: Iâve since immersed myself in everything related to Cesarean recovery and have made it my mission to help other moms heal better, faster, and with far more support than I had.
"I didnât even know C-section recovery support was a thing until I met Crystal. I thought pain and weakness were just normal and that there was nothing to do about it. She helped me feel stronger and more confident in my day-to-day, like lifting my baby or getting out of bed with strategies that were less painful."
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Amira D.
"I was nervous to move after my C-sectionâI didnât want to make anything worse. Crystal helped me feel like I could trust my body again. She explained things in such a simple, kind way. It made such a difference just having someone who really understood what I was going through."
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Lindsay B.
Here's whats included in the program:
âď¸ 1-year access to the Empowered C-Section Recovery Program (VALUE: $497)Â
- âď¸Â A simple done-for-you recovery plan
- âď¸Â Short, step-by-step videos accessible anytime from your mobile or computer
- âď¸Â Practical recovery tips that will make your first weeks more manageable and less painful
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âď¸Â Bonus: Access to live group Zoom coaching calls 3x per month for real-time support (recordings available)  (VALUE: $600)Â
âď¸Â Bonus: Printable guides to help you stay on track and feel empowered (VALUE: $47)Â
TOTAL VALUE = $1,144
YOURS TODAY FOR = $297
This IS for you if:
âď¸ You are pregnant and having a C-section in the next 0-6 months  Â
âď¸ You just had a C-section in the past 0-3 weeks
*Best time to start is before cesarean birth, next best is in the first 1-2 weeks after. If you're outside this window or or uncertain, send me a message: [email protected], I can share more details to help you decide
This is NOTÂ for you if:
âď¸Â You are more than 3 weeks post C-Section
âď¸ You are unable to commit at least 5-10 minutes on most days to complete this program
*If you had complications during or after your C-section, please make sure you've been cleared by your healthcare provider to begin gentle movement and postpartum recovery activities
DisclaimerÂ
While I am a licensed physical therapist in the province of Quebec, Canada, the content provided on this Website does not constitute individualized medical, physiotherapy, or mental health advice. No client-provider relationship is formed by viewing this Website, enrolling in an online course, or participating in general educational or coaching offerings.
